Aspartame (brand names Equal and Nutrasweet).Acesulfame-K (brand names Sunett and Sweet One). The Food and Drug Administration (FDA) has approved eight sugar substitutes. To get cutting-edge diabetes news, strategies for blood glucose management, nutrition tips, healthy recipes, and more delivered straight to your inbox, sign up for our free newsletters ! Given that a can of regular cola contains 143 calories and 40 grams of carb (all of them from sugar), it’s easy to understand why one would reach for a can of diet soda with 0 calories and 0 grams of carb. Sugar substitutes are very popular among people who have diabetes, as well as the general population. These sweeteners are chemicals or plant-based substances that are hundreds of times sweeter than regular sugar (sucrose) and that have little or no effect on blood sugar levels. Sugar substitutes, which are also called artificial sweeteners, nonnutritive sweeteners, or noncaloric sweeteners, are sweeteners that contain virtually no calories and no carbohydrate. Can you use them, and, if so, what works best? Sugar substitutes 101 But you might be wondering about using sugar substitutes when you cook or bake. Maybe you use a sweetener such as sucralose (brand name Splenda) in your morning coffee, or you might reach for a can of diet soda that contains aspartame to help quench your thirst. Chances are, you’ve tried one or more sugar substitutes in an effort to cut calories or control your carbohydrate intake.
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