![]() Although most dreams are forgotten soon after we wake up, some may stay with us for days, weeks, or even years. According to research, we dream anywhere from 2-5 times per night. What are the Benefits of Keeping a Dream Diary?ĭreaming is a normal, healthy process that helps us process information and events from our waking lives. So, writing them down is a good habit for dream recall. Paying attention to our dream life can be a powerful tool for self-discovery and growth. Every dream allows us to explore our emotions and work through our problems.ĭreams are also a way to access our subconscious mind, which can help us to heal from trauma and better understand ourselves. Dreams are a creative experience that allows our entire being to process the day’s events. Why Pay Attention to Dreams?ĭreams are not simply auditory or visual hallucinations that occur during sleep. Over time, you may find that your dreams become more vivid and easier to remember. Include everything you can remember, no matter how small or insignificant it may seem. ![]() Regardless of your format, the most important thing is to describe your dream in detail. Some people prefer to sketch their dreams in a visual journal. You can also use an audio recorder to document your dreams. By keeping track of your dreams, you can begin to see patterns and notice what may trigger certain dreams.ĭream journals can be written in or typed into a notebook, diary, or computer. ![]() You may find that you dream about similar topics or themes repeatedly. Keeping a dream journal can help to understand your dreams and remember them more clearly. Keep reading to learn more! What Exactly is a Dream Journal?Ī dream journal is a personal record of your dreams. In this post, we’ll discuss why dream journals are important and some tips on how to start keeping dream memories via journaling. If you’ve never kept a dream journal before, or if you’re looking for tips on making the most of it, read on! ![]() Do you keep a dream journal? A lot of people do and for a good reason! Dreams are a great way to explore your subconscious and can offer some insight into your personality. ![]()
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